Harps Foods Recipes
https://48.coremark.lasso1.webstophq.com/Recipes/Detail/7738/Black_Bean_Quesadillas
Black Bean Quesadillas
Yield: 8 servings
Preparation Time: 5 min; Cook Time: 6 min
Ingredients
| 1/2 | cup | canned black beans, rinsed and drained | |
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| 2 | tablespoons | mild chunky salsa | |
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| 2 | thinly sliced red chili peppers | ||
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| 1 | tablespoon | chopped green onion | |
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| 1 | tablespoon | chopped fresh cilantro | |
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| 1 | cup | shredded pepper Jack cheese | |
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| 8 | (6- inch) flour tortillas | ||
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| 1 | tablespoon | butter | |
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 210 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 20mg | |
| Sodium: | 460mg | |
| Total Carbohydrates: | 24g | |
| Dietary Fiber: | 1g | |
| Protein: | 7g |
Calcium: 15% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Mash beans slightly; combine with salsa, chili peppers, green onion, cilantro and cheese.
Divide mixture on 4 tortillas, spreading almost to edges. Top with remaining tortillas.
Cook quesadillas in buttered skillet on medium to medium-low heat until browned, 2 to 3 minutes on each side. Cut into wedges before serving.
Recipe adapted from Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://48.coremark.lasso1.webstophq.com/Recipes/Detail/7738/Black_Bean_Quesadillas
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